Neuro-linguistic programming may be a way of adjusting someone’s thoughts and behaviors to assist achieve desired outcomes for them.
The popularity of neuro-linguistic programming or NLP has become widespread since it started within the 1970s. Its uses include treatment of phobias and anxiety disorders and improvement of workplace performance or personal happiness.
This article will explore the idea behind NLP and what evidence there’s supporting its practice.
<strong>What is NLP?</strong>
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NLP are often used for personal development, phobias, and anxiety.
NLP uses perceptual, behavioral, and communication techniques to form it easier for people to alter their thoughts and actions.
NLP relies on language processing but shouldn’t be confused with natural language processing, which shares a similar acronym.
NLP was developed by Richard Bandler and John Grinder, who believed it had been possible to spot the patterns of thoughts and behaviors of successful individuals and to show them to others.
Despite an absence of empirical evidence to support it, Bandler and Grinder published two books, The Structure of Magic I and II, and NLP took off. Its popularity was partly because of its versatility in addressing the numerous diverse issues that individuals face.
<strong>How does it work?</strong>
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The varying interpretations of NLP make it hard to define. it’s founded on the thought that folks operate by internal “maps” of the planet that they learn through sensory experiences.
NLP tries to detect and modify unconscious biases or limitations of an individual’s map of the planet .
NLP isn’t hypnotherapy. Instead, it operates through the conscious use of language to cause changes in someone’s thoughts and behavior.
For example, a central feature of NLP is that the concept an individual is biased towards one sensory system, referred to as the well-liked representational system or PRS.
Therapists can detect this preference through language. Phrases like “I see your point” may signal a visible PRS. Or “I hear your point” may signal an auditory PRS.
An NLP practitioner will identify a person’s PRS and base their therapeutic framework around it. The framework could involve rapport-building, information-gathering, and goal-setting with them.
<strong>Techniques:</strong>
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NLP may be a broad field of practice. As such, NLP practitioners use many various techniques, which may be learn by training, Enroll yourself today for our next NLP training.